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From Guilty Pleasure to Discomfort: The Connection Between Age and Food Reactivity

From Guilty Pleasure to Discomfort: The Connection Between Age and Food Reactivity

We all fight the good fight when it comes to combating Father Time and hanging onto our youth and our health. We work so hard on the way up the proverbial hill, but the ride down isn't necessarily any easier. There are some bumps along the road that we all

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20 Effective Health and Fitness Tips

20 Effective Health and Fitness Tips

Keeping a health kick on track is tricky. These tips should help

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5 Ways To Fight Heart Disease And Live Longer

5 Ways To Fight Heart Disease And Live Longer

Your heart never stops working for you. It's always there, working as hard as it can, beating tirelessly and keeping your blood pumping.

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Poor Digestion:  What are the Causes and Consequences?  GI Part 3

Poor Digestion: What are the Causes and Consequences? GI Part 3

Poor digestion and absorption of the nutrients from food or supplements can lead to a range of health issues.  Some of these consequences result in gastrointestinal (GI) related symptoms, while others result in chronic signs and symptoms which are frequently missed since many nutrient deficiencies often go undiagnosed.  Therefore, it...

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Low Stomach Acid:  Causes and Consequences.  GI Part 2

Low Stomach Acid: Causes and Consequences. GI Part 2

Causes and Consequences of low stomach acid. Part 2 of a 3 part gut health series.

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