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5 Ways To Fight Heart Disease And Live Longer

5 Ways To Fight Heart Disease And Live Longer

Your heart never stops working for you. It's always there, working as hard as it can, beating tirelessly and keeping your blood pumping.

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Poor Digestion:  What are the Causes and Consequences?  GI Part 3

Poor Digestion: What are the Causes and Consequences? GI Part 3

Poor digestion and absorption of the nutrients from food or supplements can lead to a range of health issues.  Some of these consequences result in gastrointestinal (GI) related symptoms, while others result in chronic signs and symptoms which are frequently missed since many nutrient deficiencies often go undiagnosed.  Therefore, it...

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Low Stomach Acid:  Causes and Consequences.  GI Part 2

Low Stomach Acid: Causes and Consequences. GI Part 2

Causes and Consequences of low stomach acid. Part 2 of a 3 part gut health series.

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Dietary Principles  that Benefit the Gut  Microbiome.  GI-Part 1

Dietary Principles that Benefit the Gut Microbiome. GI-Part 1

While our knowledge of the gut microbiome has greatly expanded in just the past few years, there is much we still do not know about this complex ecosystem, especially as it pertains to modifying the metabolic functions that affect our health. An individual's diet is likely the single greatest influence...

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Magnesium - Protecting Against Age-Related Diseases and Stroke Risk

Magnesium - Protecting Against Age-Related Diseases and Stroke Risk

Most Americans have inadequate Magnesium intake, increasing their risk for stroke, cardiovascular disease, osteoporosis, and type II diabetes.

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