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Nutrition and Sleep?

Nutrition and Sleep?

Anyone who suffers from insomnia understands the seriousness of not getting a good night’s sleep.  When we get inadequate sleep, our whole life can suffer, including work, family and health. First, remember that awakening during the night can be the result of what you ate or drank hours before.  Things like...

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Father's Day

Father's Day

Men’s Health Since Sunday is Father’s Day and June is National Men’s Health month, I would like to discuss two topics related to men’s health. Heart Disease and Cholesterol Lowering Drugs: Heart disease remains the number one killer of men despite the wide use of prescription cholesterol lowering drugs.  This...

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Natural Approaches to Seasonal Allergies

Natural Approaches to Seasonal Allergies

Seasonal allergies can certainly be miserable, especially in the spring and summer.  Conventional medicine treats seasonal allergies with injections and pills. While these do provide symptom relief unfortunately they also cause side effects and really do nothing to address the root problem. When trying to resolve allergies, not just manage...

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Poor diet can damage your gut health – fast!

Poor diet can damage your gut health – fast!

All of us have experienced the gut discomfort that accompanies poor food choices. Whether it’s acid reflux, heartburn, gas & bloating or constipation, our gut will respond quickly to what we put into it. This quick reaction is due to the fact that the cells of the intestines are shed and replaced as quickly as every 3 days, which is...

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Are Acid Reducers Causing More Harm Than Good?

Are Acid Reducers Causing More Harm Than Good?

The acid in the stomach is required to kill a lot of the bacteria that we ingest through our foods and when there isn’t enough acid, people often have problems digesting foods, which can lead to ...

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