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Have You Checked Your Homocysteine Levels?

Have You Checked Your Homocysteine Levels?

A growing body of scientific evidence links many age-related disorders to elevated homocysteine blood levels.

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Blood Lipids and Cardiovascular Disease

Blood Lipids and Cardiovascular Disease

You have already heard that the best way to prevent cardiovascular disease including heart attack, atherosclerosis (i.e. hardening of the arteries), high blood pressure and stroke is with a healthy lifestyle.  We all know that we should eat healthy foods, exercise, avoid tobacco and manage our weight. For many people...

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Silent Disease and the Health Care Crisis!

Silent Disease and the Health Care Crisis!

As a pharmacist for more than 30 years, I have witnessed both the incredible benefits and the shortcomings of prescription medications and traditional medicine.  However, I began to question the wisdom and effectiveness of treating the symptoms of disease in the traditional way.   No doubt we have all had friends...

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Nutrition and Sleep?

Nutrition and Sleep?

Anyone who suffers from insomnia understands the seriousness of not getting a good night’s sleep.  When we get inadequate sleep, our whole life can suffer, including work, family and health. First, remember that awakening during the night can be the result of what you ate or drank hours before.  Things like...

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Father's Day

Father's Day

Men’s Health Since Sunday is Father’s Day and June is National Men’s Health month, I would like to discuss two topics related to men’s health. Heart Disease and Cholesterol Lowering Drugs: Heart disease remains the number one killer of men despite the wide use of prescription cholesterol lowering drugs.  This...

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