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Blood Lipids and Cardiovascular Disease

Blood Lipids and Cardiovascular Disease

You have already heard that the best way to prevent cardiovascular disease including heart attack, atherosclerosis (i.e. hardening of the arteries), high blood pressure and stroke is with a healthy lifestyle.  We all know that we should eat healthy foods, exercise, avoid tobacco and manage our weight. For many people...

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Silent Disease and the Health Care Crisis!

Silent Disease and the Health Care Crisis!

As a pharmacist for more than 30 years, I have witnessed both the incredible benefits and the shortcomings of prescription medications and traditional medicine.  However, I began to question the wisdom and effectiveness of treating the symptoms of disease in the traditional way.   No doubt we have all had friends...

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Gluten Free Equals Psoriasis Free

Gluten Free Equals Psoriasis Free

A testimonial that changing one's lifestyle to reduce gluten and stress can have amazing results on the outbreak of psoriasis: "I'm happy to say my psoriasis has completely cleared up. Not one spot on me. And it cleared up without the use of any medications."

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1 Hidden Danger with Sunscreen

1 Hidden Danger with Sunscreen

Sunscreen is our friend, but the greatest strength of sunscreen, it turns out, is also its greatest weakness. The hidden danger of sunscreen is that it blocks sunlight, which is a significant source of Vitamin D for our bodies. Without that Vitamin D our systems could experience an imbalance that leads to loss of function, such as bone pain, muscle weakness, increased risks of cardiovascular disease and even cancer. In this case, supplements of Vitamin D can be an important aid in keeping balance.

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3 Ways Fiber Improves Vitality

3 Ways Fiber Improves Vitality

Fiber is an essential ingredient in a healthy diet and lifestyle. It can be used to help maintain a healthy body weight, aid digestion, and lower your risk of diabetes as well as heart disease.

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