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Know Your Blood Glucose Numbers!

Know Your Blood Glucose Numbers!

Many mainstream physicians look at fasting blood glucose as the primary indicator of a person's diabetes related risk. However recently published scientific literature points to postprandial (after-meal) glucose and A1C as equally important. Postprandial glucose can be high and dangerous even in people with normal fasting glucose levels. Fasting blood...

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Blood Lipids and Cardiovascular Disease

Blood Lipids and Cardiovascular Disease

You have already heard that the best way to prevent cardiovascular disease including heart attack, atherosclerosis (i.e. hardening of the arteries), high blood pressure and stroke is with a healthy lifestyle.  We all know that we should eat healthy foods, exercise, avoid tobacco and manage our weight. For many people...

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Silent Disease and the Health Care Crisis!

Silent Disease and the Health Care Crisis!

As a pharmacist for more than 30 years, I have witnessed both the incredible benefits and the shortcomings of prescription medications and traditional medicine.  However, I began to question the wisdom and effectiveness of treating the symptoms of disease in the traditional way.   No doubt we have all had friends...

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What is Leaky Gut?

What is Leaky Gut?

Gut health is responsible for up to 90% of chronic health conditions, including autoimmune diseases.  Many people, including medical professionals, fail to make the connection between chronic disease and gut health.  I cannot overstate the importance of identifying and correcting Leaky Gut to ensure your health and vitality.

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Gluten Free Equals Psoriasis Free

Gluten Free Equals Psoriasis Free

A testimonial that changing one's lifestyle to reduce gluten and stress can have amazing results on the outbreak of psoriasis: "I'm happy to say my psoriasis has completely cleared up. Not one spot on me. And it cleared up without the use of any medications."

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