Many mainstream physicians look at fasting blood glucose as the primary indicator of a person's diabetes related risk. However recently published scientific literature points to postprandial (after-meal) glucose and A1C as equally important. Postprandial glucose can be high and dangerous even in people with normal fasting glucose levels. Fasting blood...

You have already heard that the best way to prevent cardiovascular disease including heart attack, atherosclerosis (i.e. hardening of the arteries), high blood pressure and stroke is with a healthy lifestyle.  We all know that we should eat healthy foods, exercise, avoid tobacco and manage our weight. For many people...

As a pharmacist for more than 30 years, I have witnessed both the incredible benefits and the shortcomings of prescription medications and traditional medicine.  However, I began to question the wisdom and effectiveness of treating the symptoms of disease in the traditional way.   No doubt we have all had friends...

Gut health is responsible for up to 90% of chronic health conditions, including autoimmune diseases.  Many people, including medical professionals, fail to make the connection between chronic disease and gut health.  I cannot overstate the importance of identifying and correcting Leaky Gut to ensure your health and vitality.

A testimonial that changing one's lifestyle to reduce gluten and stress can have amazing results on the outbreak of psoriasis: "I'm happy to say my psoriasis has completely cleared up. Not one spot on me. And it cleared up without the use of any medications."