Constipation or Diarrhea
If you have a healthy and balanced gut, your elimination should be smooth and easy. Believe it or not, your bowel movements tell you a great deal about your overall health.
Maintaining a healthy gut is the only way you can regulate your elimination. If you struggle with diarrhea, constipation, IBS (Irritable Bowel Syndrome), Chron’s disease, Ulcerative Colitis or any other digestive disorder you need to address gut health. Yes, there can be genetic and auto-immune components involved, but remember that both genes and auto-immune can be influenced by lifestyle and diet.