Sunscreen is our friend, but the greatest strength of sunscreen, it turns out, is also its greatest weakness. The hidden danger of sunscreen is that it blocks sunlight, which is a significant source of Vitamin D for our bodies. Without that Vitamin D our systems could experience an imbalance that leads to loss of function, such as bone pain, muscle weakness, increased risks of cardiovascular disease and even cancer. In this case, supplements of Vitamin D can be an important aid in keeping balance.
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