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Nutrition and Sleep?

Nutrition and Sleep?

Anyone who suffers from insomnia understands the seriousness of not getting a good night’s sleep.  When we get inadequate sleep, our whole life can suffer, including work, family and health. First, remember that awakening during the night can be the result of what you ate or drank hours before.  Things like...

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The Key to Aging Well

The Key to Aging Well

Conditions that we often attribute to aging are usually the result of clinical imbalances within the body. One disease may have multiple causes (imbalances), just as one imbalance may be the root cause of many seemingly unrelated health conditions. Aging well requires balance throughout the body's systems.

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