Additional product information:
Melatonin is a hormone produced by the pineal gland, the organ that regulates the body’s wake/sleep/wake cycle. The hormone is activated by darkness and depressed by light.
We recommend 0.5-3 mg, 1/2 to 1 hour before bedtime.
Not to be taken by pregnant or lactating women. May have sedating effects and is for bedtime use only. This product may be contraindicated in depression, seasonal affective disorder, schizophrenia, autoimmune disease, asthma and individuals taking MAO inhibitors or corticosteroids. Individuals with diabetes should consult their physician before using this product.
Melatonin augments the functioning of the pineal gland, supporting the body’s natural sleep cycle. In one study, melatonin supported sleep onset when taken in the evening and did not cause morning drowsiness. A double-blind, placebo-controlled, parallel design study suggested that melatonin supplementation enhanced sleep onset and sleep quality in subjects. One double-blind placebo-controlled study involving an international flight crew suggested that melatonin supported healthy sleep and recovery patterns in these individuals.
Benefits at a Glance
Supports cellular health
Promotes immune cell activity
Made with hypoallergenic, vegan ingredients
Amount per serving:
Dosage and use
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DISCLAIMER: Statements made are for educational purposes and have not been evaluated by the US Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition or disease, please talk to your doctor prior to using the recommendations given.