Benefits at a Glance
Reduces possible gastric irritation in sensitive individuals
Important amino acid for liver detoxification
Water soluble and easily dissolves in water or other liquids
Inhibitory neurotransmitter to support healthy neurological function
Some studies have reported the following effects of glycine:
- Improvements in cognition due to glycine's effect on schizophrenia and improvement in sleep.
- Reduction in fatigue which may be secondary to improvement in sleep quality.
- In persons undergoing mild sleep deprivation, 3g of glycine an hour prior to sleep may increase sleep quality and improve fatigue.
Serving Size: 1/8 teaspoon (500mg)
Dosage and use
- Take 1/8 teaspoon (500mg) or as directed by a health professional.
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DISCLAIMER: Statements made are for educational purposes and have not been evaluated by the US Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition or disease, please talk to your doctor prior to using the recommendations given.