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The Key to Aging Well

The Key to Aging Well

Conditions that we often attribute to aging are usually the result of clinical imbalances within the body. One disease may have multiple causes (imbalances), just as one imbalance may be the root cause of many seemingly unrelated health conditions. Aging well requires balance throughout the body's systems.

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How can I tell if I have nutrient deficiencies?

How can I tell if I have nutrient deficiencies?

The majority of the population in the U.S.A. struggles with nutrient deficiency. Whether you know it or not. Whether you eat healthy or not. There are some common signs of nutrient deficiency you should be aware of -- and an easy way to correct the problem.

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10 Reasons to Take Supplements

10 Reasons to Take Supplements

A common question I am asked is, "do I need supplements if I eat a healthy diet?" Most people use sunscreen, and that is good, but it robs the body of a natural source of Vitamin D. These and other shortfalls can be easily fixed with a supplement. 

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2 Things You Can Do To Prevent Heart Disease

2 Things You Can Do To Prevent Heart Disease

Do you ever wish you could step back and see life from the 30,000 feet view? See the very peaks of what is important in a given situation. In particular, see the culmination of the patterns that affect everything else you do for your health and wellness. 

There are 2 areas that stand above the rest. Two mountains to climb that can make all the difference in your vitality.

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5 Functional Medicine Principles

5 Functional Medicine Principles

Functional Medicine approaches health problems differently.  Instead of masking the problem, it aims to restore the body’s natural functioning. There are five principles that guide the health care provider in this pathway to vitality.

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